Bones, Muscles, and Ligaments: The Jenga Tower Model of the Lower Leg
Alignment refers to how well the foot and structures on top of the foot, like your legs, stack up on top of each other. Generally, we want things to be stacked up as close to vertically as possible. Like playing jenga.
High Arches vs Low Arches, What Foot Type Do I Have?
The most commonly discussed arch of the foot is the medial longitudinal arch, a rather wonderfully named bit of anatomy…